Interval training is one of the best ways to lose weight efficiently and effectively. You will be doing a high impact workout that combines cardio and lifting weights. However, you need to know how to do this workout properly if you want it to work. It is best if you join a gym that will teach you the proper techniques to get fit.
Consider becoming a member of a Crossfit gym as you will have tailored attention every time you go. If not, then you should work out with a trainer until you are able to do the workout yourself. The proper instruction will keep you safe and healthy. Plus, there is nothing worse than working your hardest and seeing no results. A personal trainer will make sure you see the results you want in a reasonable amount of time.
Interval training can also include variations of different activities. It does not have to include lifting weights, but it is advised for the best overall workout. If you prefer something lower impact that will not harm your joints, then alternate jogging and walking. For example, run for five minutes and walk for two. Then, run for ten minutes and walk for five. Keep pushing the length of time you run to build up your endurance. Over time you will be able to run faster and longer with little breaks in between.
Why Choose an Interval Training Program?
One of the most popular interval training programs designed to help you lose weight is called HIIT. This workout combines short bursts of hard workouts with alternate periods of slower activity. This gets your heart rate pumping, and it forces you to push your limits. The goal of any workout program is to burn fat and raise your metabolism. Lifting weights will help define and tone your muscles while cardio keeps you trim and in shape. Together, each will help you get your ideal body shape.
High intensity interval training, also called TABATA, is one of the best ways to get into shape over a short period of time. The quick bursts of energy that push your muscles to the limit make them work harder. This type of workout will also build leaner muscle than strictly lifting weights. Chances are you do not want to look like a bodybuilder. Thus, a thorough interval workout is just what you need to become more fit.
A Whole Lifestyle Change
If you really want to make a difference in your health, then you have to be committed to the change 100 percent. The only way you will make a positive impact on your daily life is if you are willing to do a complete rehaul of your lifestyle choices. This means eating healthier and working out more. Interval training is a great way to lose weight. However, you will not be able to accomplish much if you are eating greasy junk food everyday. Moderation is key when it comes to dieting.
Of course, this in no way means you have to give up your favorite foods or treats. It is O.K. to reward yourself every once in a while for good behavior. Just try to not make it a habit. You do not want to undo all your careful training by overeating unhealthy food. Always pick a low carb option and eat plenty of vegetables. It might seem difficult at first, but it will soon become second nature. Working out and eating healthy will integrate easily into your life if you are ready for a change.
You will notice your body beginning to change as you progress in your interval training. Plus, you might even notice your body craving its workouts. Start slowly at first to get used to the workout. Most trainers suggest doing interval training every other day or three times a week. You can something easy and fun on your off days. This is a whole new lifestyle that will teach you to be healthier and train your body to push its limits.
Tips for Interval Training:
- Start slow at first to acclimate your body to working out.
- Hire a professional trainer to keep you on the right program.
- Diet is an important part of maintaining a healthy lifestyle.
- A TABATA workout program will improve your endurance thanks to quick bursts of maximum pressure.
- Working out should be limited to three times a week to give muscles a rest.